Letter H Snacks

It's Letter H day, so snack time is all about the /h/ sound, like honeydew. Your little one builds a big H on the plate and then eats it. Hummus, honeydew and ham: hooray for H!

What you need

• Honeydew melon, cut into long sticks

• A scoop of hummus

• A few slices of ham, rolled up or cut into strips

• Something to dip: cucumber rounds, soft pita or crackers

• A plate

How to make it

1. Say the sound. Before you start, say /h/ together. Hold a hand in front of your mouth: "Can you feel the air? H says /h/!"

2. Build the H. Lay two honeydew sticks straight up and down, a little apart. Then lay one short stick across the middle. "Down, down, across. That's an H!"

3. Add the ham. Roll up a slice of ham or lay a ham strip next to the H.

4. Add the hummus. Spoon a little hummus on the side for dipping.

5. Name it and eat it. Point to each food and say its name with a big /h/: "Honeydew, hummus, ham!"

Why we love it

Kids hear the /h/ sound again and again, see the letter's shape and build it with their own hands. Then they eat it, which makes it a lesson they remember. Dipping is great practice for little fingers, too.

Make it your own

• Make it a happy H: Add two blueberry eyes and a smile under the H.

• More H foods: Try hard-boiled eggs, a little honey on toast (for kids over 1) or a handful of hash browns.

A quick safety note: For kids under 4, cut honeydew into thin sticks or small pieces, and tear ham into small strips. Check hummus labels for sesame. Always have your child sit while eating.

Shop these items

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• Starter supplies: the basics we use most weeks

• See every week in our Amazon storefront

More for this week: see all our Pumpkin activities, Letter H activities and Number 8 activities.

Every child is different. Please use your own judgment about what's safe and right for your family. Always supervise children during activities and while eating, and adjust foods for allergies, dietary needs and your child's age and chewing ability. Sprocket & Sprout shares these ideas for fun and learning only. We are not responsible for any injury, allergic reaction, damage or mess that may result from trying them. This post may contain affiliate links; if you buy through them, we may earn a small commission at no extra cost to you.